About Retire Healthier:
Making Wellness Accessible
Regardless where you are today you can live a healthier life. It is our mission to help you improve your well-being by sharing practical research based advice and tips that make an impact.
How We Help:
Free High Quality Content
All of our content is backed by research and real-world experiences that focuses on helping you Retire Healthier.
1-on-1 Wellness Coaching
Bespoke coaching for your unique desires and needs so you can overcome your unique obstacles and accomplish your desired goals.
Courses and Programs
Deepen your knowledge and learning with in-depth and powerful programs, like exercise or mobility programs.
How We Work
An Effective and Simple Approach To Wellness
We believe to Retire Healthier you need to focus on two things:
1. Creating a healthy lifestyle through habit change: we focus on the things that make the biggest impact on your current health and prevent illness which are proper nutrition, movement, sleep, hydration, and mental & emotional health.
2. Taking a holistic approach: we focus on you, the whole human being which means physically, mentally, emotionally, and spiritually.
Who We Are:
Retire Healthier is run by Joshua Graham a certified nutritionist and trainer who has helps thousands of people improve their physical, mental and emotional well-being. He has been hired by some of the biggest companies in Canada to help them take their employee well-being to the next level.
What We Stand For:
We believe that you deserve the truth and that is what we work to deliver to you in all we do. Most popular health information today is riddled with bias, lies and is focused upon little optimizations rather than the big movers of health and it is costing people their well-being and lives – that is unacceptable. We work to provide you with high quality, unbiased and research backed information that will improve your well-being a lot of it might not be sexy but it works. You and your health are our priority not trends, views, likes or fads.